Summer Health tips: 4 realities about the Sunscreens you should know – Keep your skin safe from hurtful sun beams

Our face skin is too sensitive and requires a great deal of care and protection, especially in the summer heat. The destructive beams of the sun can cause suntan, sunburns, rashes, redness and interior harm to the skin. It can lead to early signs of ageing, dry and flaky skin, and even skin cancer. It is imperative to protect our skin from the warmth and the sun beams. Aside from covering your face, an exceptionally powerful approach to guard your skin is the utilization of sunscreen before you venture out of the house in the sun. Be that as it may, there are a few things you should think about your summer buddy, the sunscreen in order to make the right choices to protect your skin.

A great deal of misnomers do the rounds with regards to what SPF is, when should you apply it, for what reason is it required, on the off chance that it truly works or not, and what is its hugeness in healthy skin and wellbeing. It is important to keep yourself informed with the right information to be able to make the right decision and keep skin troubles and diseases away.

How much sunscreen is enough?

Numerous individuals feel that taking a dime-sized amount and simply scouring it on the uncovered regions of your body is sufficient to keep them shielded from the beams of the sun. Most people apply sunscreen like they apply a moisturizer. According to the American Academy of Dermatology, most people only apply 25-50% of the sunscreen they need. You must take about an ounce of sunscreen, about the volume of a shot glass and rub it into your skin very well to keep it protected from the sun.

Should you apply sunscreen when it is cloudy?

YES! While you may not even notice that you are neglecting your lips, it is important to apply sunscreen to all areas of your body that are exposed to the sun. apply sunscreen on your ears, nose, lips, etc. to keep them safe from skin diseases.

Would it be a good idea for you to apply sunscreen when it is shady?

Once more, YES! The fact that the sun is hiding behind the clouds does not mean that the sun cannot damage your skin. More than 80% of the UV rays of the sun can still make their way to your skin and therefore, you should wear the SPF no matter the situation of the weather. Keep yourself protected even when it is not sunny outside because the damage will probably be the same.

Do you need to apply sunscreen indoors?

According to a study on human cells, CFLs were found to emit UVA radiation that can cause skin damage. Another study by the same research group found that LED lighting was safe for skin. So depending on the kind of light used in your workplace or your home, decide if you need the SPF. It is always a good idea to just apply it, just in case.

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